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	<title>BATTLING THE BULGE</title>
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	<link>http://kimkindig.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>BATTLING THE BULGE</title>
		<link>http://kimkindig.wordpress.com</link>
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		<item>
		<title>Making the Cut</title>
		<link>http://kimkindig.wordpress.com/2008/02/09/making-the-cut/</link>
		<comments>http://kimkindig.wordpress.com/2008/02/09/making-the-cut/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 05:30:59 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/?p=24</guid>
		<description><![CDATA[I give the ax to the book, Making the Cut: The 30 Day Diet and Fitness Plan to a Stronger, Sexier You, by Jillian Michaels.  While she might be a gifted trainer and a beloved reality tv show personality on Biggest Loser, she is no author.  Besides this book being costly (at $24.95), I thought it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=24&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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		<title>Glucomannan in Review</title>
		<link>http://kimkindig.wordpress.com/2008/02/09/glucomannan-in-review/</link>
		<comments>http://kimkindig.wordpress.com/2008/02/09/glucomannan-in-review/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 04:44:40 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet fads]]></category>
		<category><![CDATA[glucomannan]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/?p=22</guid>
		<description><![CDATA[A couple of weeks ago, I took on the challenge of incorporating 6 grams of glucomannan in my diet as suggested by a food plan put forth in Women&#8217;s Health (WH).  Please refer to old blog post for background information.  I failed you all!  First, I had a lot of trouble incorporating 2 grams of this super [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=22&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/02/09/glucomannan-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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		<title>Daily Affirmations</title>
		<link>http://kimkindig.wordpress.com/2008/02/02/daily-affirmations/</link>
		<comments>http://kimkindig.wordpress.com/2008/02/02/daily-affirmations/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 23:38:46 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naperstek]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/?p=20</guid>
		<description><![CDATA[So I&#8217;m really committed to this idea of holistic change and improvement.  A couple of years ago, I purchased an MP3 download of guided imagery and daily affirmations designed to reduce stress.  It was completely out of character for me.  I am one of those people who couldn&#8217;t get in to yoga because  I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=20&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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		<title>The Skinny on the Fatosphere</title>
		<link>http://kimkindig.wordpress.com/2008/02/01/the-skinny-on-the-fatosphere/</link>
		<comments>http://kimkindig.wordpress.com/2008/02/01/the-skinny-on-the-fatosphere/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 19:03:16 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/?p=18</guid>
		<description><![CDATA[Last week in the NY Times, there appeared an article regarding the growth of blogs related to health and fitness (Yay!!), and more specifically on &#8220;blogs written by fat people- and it&#8217;s fine to use the word, they say&#8221;.  This new blogosphere culture is now being referred to as the &#8220;fatosphere&#8221;. I am troubled by this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=18&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/02/01/the-skinny-on-the-fatosphere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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		<title>The Nonrunner&#8217;s Marathon Guide For Women</title>
		<link>http://kimkindig.wordpress.com/2008/01/22/the-nonrunners-marathon-guide-for-women/</link>
		<comments>http://kimkindig.wordpress.com/2008/01/22/the-nonrunners-marathon-guide-for-women/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 21:54:34 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/2008/01/22/the-nonrunners-marathon-guide-for-women/</guid>
		<description><![CDATA[Looking for a little inspiration during these brisk winter days, may I recommend training for a marathon?  If any of you are like me, I personally LOATHE running.  I secretly feel like a hamster in a hamster wheel as I get down on the treadmill.  I mean seriously, we spend an hour running and yet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=15&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/01/22/the-nonrunners-marathon-guide-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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		<item>
		<title>Glucomannan- Hot or Hype</title>
		<link>http://kimkindig.wordpress.com/2008/01/22/glucomannan-hot-or-hype/</link>
		<comments>http://kimkindig.wordpress.com/2008/01/22/glucomannan-hot-or-hype/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 19:35:52 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/2008/01/22/glucomannan-hot-or-hype/</guid>
		<description><![CDATA[In this month&#8217;s Women&#8217;s Health Magazine, its article &#8220;The WH Perfect Body Diet&#8221; provides a sample diet to lead you on your way to your dream body.  &#8220;Watch out ,_________, (insert name of celebrity or person you secretly admire and loathe for their bodacious body), here I come&#8221;!  The diet itself is run-of-the-mill, however the author touts a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=14&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/01/22/glucomannan-hot-or-hype/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kim</media:title>
		</media:content>
	</item>
		<item>
		<title>Restless Leg Syndrome</title>
		<link>http://kimkindig.wordpress.com/2008/01/22/restless-leg-syndrome/</link>
		<comments>http://kimkindig.wordpress.com/2008/01/22/restless-leg-syndrome/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 19:12:30 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mirapex]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/2008/01/22/restless-leg-syndrome/</guid>
		<description><![CDATA[Has anyone seen the commercial for Mirapex, a drug that is supposed to alleviate the effects of Restless Leg Syndrome?  At the end of the commercial, the voice over basically tells you to consult your doctor if you experience an increase in gambling and/or sexual urges due to the consumption of Mirapex.  So not only do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=13&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/01/22/restless-leg-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e41255b4f1ac68cfbd2ade38285484e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
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		<item>
		<title>Slimmed Down Greek Moussaka</title>
		<link>http://kimkindig.wordpress.com/2008/01/22/slimmed-down-greek-moussaka/</link>
		<comments>http://kimkindig.wordpress.com/2008/01/22/slimmed-down-greek-moussaka/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:46:53 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[moussaka]]></category>
		<category><![CDATA[slimmed-down recipes]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/2008/01/22/slimmed-down-greek-moussaka/</guid>
		<description><![CDATA[Here&#8217;s a recipe from the Food Network for Greek Moussaka.  I love the challenge of taking something TASTY DELICIOUS and creating an equally tasty delicious substitute that is figure friendly.  In order to enjoy the yumminess of this meal while shaving off a few calories, I recommend substituting ground lamb for ground lean turkey, using fat-free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=12&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/01/22/slimmed-down-greek-moussaka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kim</media:title>
		</media:content>
	</item>
		<item>
		<title>Corporations offering financial incentives to lose weight</title>
		<link>http://kimkindig.wordpress.com/2008/01/22/corporations-offering-financial-incentives-to-lose-weight/</link>
		<comments>http://kimkindig.wordpress.com/2008/01/22/corporations-offering-financial-incentives-to-lose-weight/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:19:10 +0000</pubDate>
		<dc:creator>kimkindig</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://kimkindig.wordpress.com/2008/01/22/corporations-offering-financial-incentives-to-lose-weight/</guid>
		<description><![CDATA[There is this recent trend in the business world to lower health care costs and one way that corporations are trying to do this is through employee programs that pay employees to lose weight.  I personally know of one Fortune 400 company that has instituted this policy, and I know of a couple of its [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimkindig.wordpress.com&amp;blog=2556323&amp;post=11&amp;subd=kimkindig&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimkindig.wordpress.com/2008/01/22/corporations-offering-financial-incentives-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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